I have been walking around with a pedometer for 2 days now. It’s a little gadget you attached on yourself that count how many steps you have walked.
The generally accepted healthy step count seem to be 10,000 a day. The first day, my count was 4,800, and that already included walking around Siam Paragon between meal and movie. Today, after sitting around in meetings until 5 in the evening, the counter is only displaying 1,600! Step-count-wise, I have a sedentary lifestyle.
To make the magic 10k number, I’d have to increase my 5km run in the gym from 3 times a week to daily! Argh!